Go Hydro tablets for optimal hydration during trainings/short races/exercises, where sweating is inevitable. These tables were made for 2008 Summer olympics - to provide UK's sailing team the necessary electrolytes and avoid dehydration. SIS sports drink with low-calorie high electrolyte boost to hydrate during training or races. Pleasant lemon taste.
During intense exercises we sweat a lot and produce up to 2 litres of sweat. As we know, sweat contains the vital electrolytes, such as sodium. If we loose and don't replace them, sweating can be the cause for serious body fatigue and dehydration. Go Hydro fights to prevent this!
We suggest to consume Go Hydro tablets 3-4 before the sports activity (500ml water, one tablet), as well as within the last 1-2 hours before the activity (250-500ml water, one tablet). For shorter exercises that don't demand carbohydrate intake, 500ml of Go Hydro drink per hour is suggested.
Per 100g One tablet 4.5g Energy 749kj/190kcal 36kj/9kcal Protein 0g 0g Carbohydrate 19g 0.8g of which sugar 0.9g 0g Fat 0g 0g of which saturates 0g 0g Fibre 4.4 0.2g Salt 19.2g 0.9g
Vitamins and minerals (RDA%)
Magnesium 180mg 48% 8.1mg 2% Zinc 28.9mg 289% 1.3mg 13% Potassium 1444mg 72% 65mg 3%
Ingredients: Electrolytes (37%) (Sodium Bicarbonate,Sodium Chloride, Calcium Carbonate, Potassium Chloride,Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate),Citric Acid, Sorbitol, Inulin, Flavouring, Elderberry Extract (2.5%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)
