Go Hydro tablets for optimal hydration during trainings/short races/exercises, where sweating is inevitable. These tables were made for 2008 Summer olympics - to provide UK's sailing team the necessary electrolytes and avoid dehydration.
During intense exercises we sweat a lot and produce up to 2 litres of sweat. As we know, sweat contains the vital electrolytes, such as sodium. If we loose and don't replace them, sweating can be the cause for serious body fatigue and dehydration. Go Hydro fights to prevent this!
We suggest to consume Go Hydro tablets 3-4 before the sports activity (500ml water, one tablet), as well as within the last 1-2 hours before the activity (250-500ml water, one tablet). For shorter exercises that don't demand carbohydrate intake, 500ml of Go Hydro drink per hour is suggested.suggested.
