Science in Sport Go Electrolyte energy drink fuels and hydrates you up during trainings and endurance races. Contains easy-to-digest carbohydrates for energy and important electrolytes (eg. sodium), required for optimal hydration. 36 grams of carbohydrate per 500 ml serving
Mix the energy drink powder with appropriate concentrations of carbohydrate (i.e. 36 grams of carbohydrate mixed as a 6% solution), sodium (20 mmol/L) and fluid (a 500 ml serving) in order to achieve the combined aims of both carbohydrate delivery and hydration.
